The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.

Explains how the body is a reflection of the mind, inviting readers to satisfy their desires in a life rich with joy and meaning, and guiding them step-by-step through their renewal process.

Discusses different causes of family problems, including physical and emotional abuse, overprotection, depression or mental illness, and perfectionism, and suggests ways of dealing with each situation.

"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program-- the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains...

Ditzy Blonde Faucet-It's a God Thing is a compelling look and ride inside the mind of a person who has struggled to overcome obstacles and beat the negativity that many people with mental illnesses like ADHD succumb to. Linda doesn't take "can't" for an answer and is nowhere near done being a faucet to those who thirst. This entire book was written in 10 days without an editorial staff and will promise a range of emotions that will give readers a...

"Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...

"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide -- it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards -- Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United STates, illuminates a path to inner peace and balance amid the overwhelming...

Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and personal anecdotes, Strong...

This "parody of Marie Kondo's bestseller The life-changing magic of tidying up, explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to the people and things that make you happy."--Page 4 of cover.

After his mother bribes him into reading a self-help book on how to form satisfying relationships and enjoy a happy life, cynical eighth-grader Kyle finds there may be more to the book than he realized.